Yogaretreat in Kerala, India March 26 - April 6, 2015

Join us for an exciting 10-day yoga and meditation retreat in Varkala, India in the Spring 2015. The retreat is open to yoga practioners of all levels as well as to those who have never practiced before.

During the retreat we will explore several aspects of yoga. We emphasize not only the physical practices but also breathing techniques, deep meditative relaxation, mantra, and meditation.

Generally we will start the day with the chanting of mantras and end the day with a meditation. After 21.00 we keep strict silence at the hotel and keep it until breakfast the next day.

Daily program

06.00-08.00 Yoga and breathing exercises
08.15-09.00 Vegetarian breakfast
09.00-12.00 Free time
12.00-13.00 Yoga Nidra deep relaxation and meditation
13.15-14.00 Vegetarian lunch
14.00-17.00 Free time
17.00-18.45 Yoga and breathing exercises
19.00-21.30 Free time and dinner
21.30-21.45 Closing meditation

There will also be a few excursions. We are planning to visit the Sivananda Yoga Vedanta Ashram that is about a two hours drive from Varkala. We also hope to arrange a boat ride though the Backwaters of Kerala. The normal schedule will be modified on these days.

Accommodation

We will be staying att Jicky’s. This cosy hotel, nestled under a grove of palm trees, is known for its warm and friendly staff. It is set back from the hustle and bustle of the main drag, which provides a more peaceful atmosphere and the shade from the coconut trees gives a cooler climate to relax in. The rooms are simple, clean and comfortable. Pictures of the hotel rooms can be found here.

Participants stay in a double room. If you are traveling with a friend and would like to share a room, please let us know. There are two single rooms that can be booked for an additional cost.

Cost

The cost of the retreat was 6 400 SEK 2011. The cost for the retreat 2015 will be announced later, but we will do our best to keep it as low as possible even in 2015. This includes accommodation, breakfast, lunch, three lessons a day (except for the days we are on outings), and at least two excursions. There are a few single rooms that can be booked for an extra cost of 1 100 SEK.

A deposit of 1 500 SEK must be paid within two weeks of your registration to secure your space. The deposit is non-refundable.

Registration and Payment

To register contact Anna include your full name, home address, and telephone number.

After your enrollment is confirmed, you will be asked to pay the non-refundable deposit of 1 500 kr. The final payment must be made no later than December 15, 2014. Your final payment is regarded as a commitment to participate on the retreat. All fees are non-refundable after your final payment has been made.

Flight

All participants make their own flight arrangements. The price to Trivandrum (TRV), which is the closest airport, wass between 6 000 and 8 000 SEK in 2011.

There is room for 16 participants. The previous retreat to India filled up very quickly so don’t wait to long to enroll. Book well in advance to ensure a space on the course.

Do you have any questions? Please contact Anna

Welcome to an exciting retreat in India!

Anna and Samata